***POST NATAL YOGA***

·         Join us for Post Natal Yoga Wednesdays at 2:30pm!  Bring your baby and learn poses to stretch and strengthen yourself AND baby. 

·         Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana.  With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.

·         Andrea MacDonald is visiting from Vancouver!  Join us in welcoming her!  From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

                All classes are $15 drop in.  However, we recommend signing up in advance for the Seminar.

                Check out more information on Andrea at www.drelika.com

                “Your body exists in the past.  Your mind exists in the future.  Yoga unites body and mind in the present.”

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24^th.  $70 per class.  Space is limited.  Check out his website for information www.bryankest.com

·         We are now open for retail Monday to Friday 8:30am to 5:30pm.

·         Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House).  For the next two months we’ll be donating the Karma Yoga money to Haiti.  Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation to Haiti.

*****NEW WINTER SCHEDULE******* (As of February 19^th,  2010)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

2:30 – 3:30 pm                   Post Natal Yoga (mom & baby)

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow