***POST NATAL YOGA***
· Join us for Post Natal Yoga Wednesdays at 2:30pm! Bring your baby and learn poses to stretch and strengthen yourself AND baby.
· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana. With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.
· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18th to 25th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.
February 18th Hatha at 5:30pm
February 20th Winter Body Seminar at 2pm
February 21st Yin at 4pm
February 25th Hatha at 5:30pm
All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.
Check out more information on Andrea at www.drelika.com
“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· Bryan Kest is coming to our studio June 24th. $70 per class. Space is limited. Check out his website for information www.bryankest.com
· We are now open for retail Monday to Friday 8:30am to 5:30pm.
· Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House). For the next two months we’ll be donating the Karma Yoga money to Haiti. Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation to Haiti.
*****NEW WINTER SCHEDULE******* (As of February 19th, 2010)
Monday
6:30 – 7:30am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
7:00 – 8:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:30 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Hot Power Vinyasa
2:30 – 3:30 pm Post Natal Yoga (mom & baby)
4:00 – 5:00 pm Teen Yoga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
7:00 – 8:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Ashtanga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga
2:30 – 3:30pm Vinyasa Flow
***FAMILY YOGA CLASSES ON FAMILY DAY***
Due to Family Day, our regular scheduled classes will be cancelled for Sunday and Monday.
Join us Family Day February 15th for our Family Yoga Class at 10:30am and 4:00pm. Drop in only $15, and each additional family member is only $7.50 more!
Get your whole family involved!
*WELCOME LINDA ALIMOANA*
· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana. With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.
· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18th to 25th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.
February 18th Hatha at 5:30pm
February 20th Winter Body Seminar at 2pm
February 21st Yin at 4pm
February 25th Hatha at 5:30pm
All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.
Check out more information on Andrea at www.drelika.com
“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· Bryan Kest is coming to our studio June 24th. $70 per class. Space is limited. Check out his website for information www.bryankest.com
· We are now open for retail Monday to Friday 8:30am to 5:30pm.
*****NEW WINTER SCHEDULE******* (As of January 29th, 2010)
Monday
6:30 – 7:30am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
7:00 – 8:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:30 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Hot Power Vinyasa
4:00 – 5:00 pm Teen Yoga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
7:00 – 8:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Ashtanga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga
2:30 – 3:30pm Vinyasa Flow
****GUEST TEACHER ANDREA MACDONALD VISITING IN FEBURARY****
· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18th to 25th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.
February 18th Hatha at 5:30pm
February 20th Winter Body Seminar at 2pm
February 21st Yin at 4pm
February 25th Hatha at 5:30pm
All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.
Check out more information on Andrea at www.drelika.com
“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”
· Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· Bryan Kest is coming to our studio June 24th. $70 per class. Space is limited. Check out his website for information www.bryankest.com
· We are now open for retail Monday to Friday 8:30am to 5:30pm.
*****NEW WINTER SCHEDULE******* (As of January 14th, 2010)
Monday
6:30 – 7:30am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:30 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Hot Power Vinyasa
4:00 – 5:00 pm Teen Yoga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Ashtanga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga
2:30 – 3:30pm Vinyasa Flow
Shopping Hours!
· Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes
· No Morning Yoga December 14th
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· Bryan Kest is coming to our studio June 24th. $70 per class. Check out his website for information www.bryankest.com
· Get a jump on your Christmas Shopping! We have new lululemon athletica stock arriving daily. We also sell gift certificates! We are now open for retail Monday to Friday 8:30am to 5:30pm.
Holiday Hours
December 24th 10am to 4pm (retail, no classes)
December 25th Closed
December 26th Closed
December 27th Closed
December 31st Closed
January 1st Closed
January 2nd Closed
January 3rd Closed
*****NEW DECEMBER SCHEDULE******* (As of DECEMBER 2ND, 2009)
Monday
6:30 – 7:30am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:30 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Hot Power Vinyasa
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Ashtanga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga
2:30 – 3:30pm Vinyasa Flow
3:45 – 5:00pm Teen Yoga
New lululemon athletica Stock Arriving Daily!
· Changes to Kathy Lobos’ schedule have been made…make sure to check them out! Wednesday/Friday 8:30am, 10am & 4pm
· Another Yoga Workshop by Kathy Lobos November 28th 10:30am to 12:30pm $35 per class. Teacher Worskshop with Kathy November 22nd $250 includes lunch. Call for details.
· No Yoga November 11th, No kids class November 28th, No Yoga November 22nd to accommodate Kathy’s Teacher’s Workshop
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· Bryan Kest is coming to our studio June 24th. $70 per class. Check out his website for information www.bryankest.com
· Get a jump on your Christmas Shopping! We have new lululemon stock arriving daily. We also sell gift certificates!
*****NEW NOVEMBER SCHEDULE******* (As of November 9th , 2009)
Monday
6:30 – 7:30am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:30 – 7:30am Hot Power Vinyasa
8:30 – 9:30am Free Flowing Yoga with Kathy Lobos
10:00 – 11:00am Free Flowing Yoga with Kathy Lobos
12:00 – 1:00pm Hot Power Vinyasa
4:00 – 5:00pm Free Flowing Yoga with Kathy Lobos
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
7:00 – 8:00am Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
8:30 – 9:30am Free Flowing Yoga with Kathy Lobos
10:00 – 11:00am Free Flowing Yoga with Kathy Lobos
12:00 – 1:00pm Ashtanga
4:00 – 5:00pm Free Flowing Yoga with Kathy Lobos
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga
2:30 – 3:30pm Vinyasa Flow
3:45 – 5:00pm Teen Yoga