*WELCOME LINDA ALIMOANA*

·         Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana.  With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.

 

·         Andrea MacDonald is visiting from Vancouver!  Join us in welcoming her!  From February 18th to 25th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18th Hatha at 5:30pm

February 20th Winter Body Seminar at 2pm

February 21st Yin at 4pm

February 25th Hatha at 5:30pm

                All classes are $15 drop in.  However, we recommend signing up in advance for the Seminar.

                Check out more information on Andrea at www.drelika.com

                “Your body exists in the past.  Your mind exists in the future.  Yoga unites body and mind in the present.”

 

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24th.  $70 per class.  Space is limited.  Check out his website for information www.bryankest.com

·         We are now open for retail Monday to Friday 8:30am to 5:30pm.

 

 

*****NEW WINTER SCHEDULE******* (As of January 29th,  2010)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

 

 

Comments

****GUEST TEACHER ANDREA MACDONALD VISITING IN FEBURARY****

·         Andrea MacDonald is visiting from Vancouver!  Join us in welcoming her!  From February 18th to 25th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18th Hatha at 5:30pm

February 20th Winter Body Seminar at 2pm

February 21st Yin at 4pm

February 25th Hatha at 5:30pm

                All classes are $15 drop in.  However, we recommend signing up in advance for the Seminar.

                Check out more information on Andrea at www.drelika.com

                “Your body exists in the past.  Your mind exists in the future.  Yoga unites body and mind in the present.”

 

·         Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24th.  $70 per class.  Space is limited.  Check out his website for information www.bryankest.com

·         We are now open for retail Monday to Friday 8:30am to 5:30pm.

 

 

*****NEW WINTER SCHEDULE******* (As of January 14th,  2010)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

 

 

Comments

Shopping Hours!

·         Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

·         No Morning Yoga December 14th

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24th.  $70 per class.  Check out his website for information www.bryankest.com

·         Get a jump on your Christmas Shopping!  We have new lululemon athletica stock arriving daily.  We also sell gift certificates!  We are now open for retail Monday to Friday 8:30am to 5:30pm.

 

Holiday Hours

December 24th 10am to 4pm (retail, no classes)

December 25th Closed

December 26th Closed

December 27th Closed

 

December 31st Closed

January 1st Closed

January 2nd Closed

January 3rd Closed

 

*****NEW DECEMBER SCHEDULE******* (As of DECEMBER 2ND,  2009)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

 

 

Comments

New lululemon athletica Stock Arriving Daily!

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos November 28th 10:30am to 12:30pm $35 per class.  Teacher Worskshop with Kathy November 22nd $250 includes lunch.  Call for details.

·         No Yoga November 11th, No kids class November 28th, No Yoga November 22nd to accommodate Kathy’s Teacher’s Workshop

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24th.  $70 per class.  Check out his website for information www.bryankest.com

·         Get a jump on your Christmas Shopping!  We have new lululemon stock arriving daily.  We also sell gift certificates!

 

*****NEW NOVEMBER SCHEDULE******* (As of November 9th ,  2009)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Free Flowing Yoga  with Kathy Lobos

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Free Flowing Yoga with Kathy Lobos

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

 

 

 

 

Comments

Now Booking Private and Semi Private Classes

·         New Classes Added!  Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

·         No Yoga October 9th to 12th, November 11th

·         Karma classes are now held in the studio

·         All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

·         Prenatal Classes Start Saturday October 31st 12:30 to 1:30pm, & Tuesday November 3rd 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

 

*****NEW SEPTEMBER SCHEDULE******* (As of September 30th,  2009)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                  Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga (Starts November 3rd)

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga (Starting October 31st)

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

 

 

 

Comments

Now Booking Private and Semi Private Classes

·         New Classes Added!  Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

·         No Yoga October 9th to 12th, November 11th

·         Karma classes are now held in the studio

·         All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

·         Prenatal Classes Start Saturday October 31st 12:30 to 1:30pm, & Tuesday November 3rd 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

 

*****NEW SEPTEMBER SCHEDULE******* (As of September 30th,  2009)

 

 

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                  Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

 

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga (Starts November 3rd)

8:30 – 9:30pm                    Yin

 

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Vinyasa Flow

10:00 – 11:00am                Vinyasa Flow

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Vinyasa Flow

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

 

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Vinyasa Flow

10:00 – 11:00am                Vinyasa Flow

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Vinyasa Flow

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

 

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga (Starting October 31st)

 

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

 

 

Comments