·         Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana.  With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.

·         Andrea MacDonald is visiting from Vancouver!  Join us in welcoming her!  From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

                All classes are $15 drop in.  However, we recommend signing up in advance for the Seminar.

                Check out more information on Andrea at www.drelika.com

                “Your body exists in the past.  Your mind exists in the future.  Yoga unites body and mind in the present.”

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24^th.  $70 per class.  Space is limited.  Check out his website for information www.bryankest.com

·         We are now open for retail Monday to Friday 8:30am to 5:30pm.

*****NEW WINTER SCHEDULE******* (As of January 29^th,  2010)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

·         Andrea MacDonald is visiting from Vancouver!  Join us in welcoming her!  From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

                All classes are $15 drop in.  However, we recommend signing up in advance for the Seminar.

                Check out more information on Andrea at www.drelika.com

                “Your body exists in the past.  Your mind exists in the future.  Yoga unites body and mind in the present.”

·         Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24^th.  $70 per class.  Space is limited.  Check out his website for information www.bryankest.com

·         We are now open for retail Monday to Friday 8:30am to 5:30pm.

*****NEW WINTER SCHEDULE******* (As of January 14^th,  2010)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

·         Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

·         No Morning Yoga December 14^th

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24^th.  $70 per class.  Check out his website for information www.bryankest.com

·         Get a jump on your Christmas Shopping!  We have new lululemon athletica stock arriving daily.  We also sell gift certificates!  We are now open for retail Monday to Friday 8:30am to 5:30pm.

Holiday Hours

December 24^th 10am to 4pm (retail, no classes)

December 25^th Closed

December 26^th Closed

December 27^th Closed

December 31^st Closed

January 1^st Closed

January 2^nd Closed

January 3^rd Closed

*****NEW DECEMBER SCHEDULE******* (As of DECEMBER 2^ND,  2009)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos November 28^th 10:30am to 12:30pm $35 per class.  Teacher Worskshop with Kathy November 22^nd $250 includes lunch.  Call for details.

·         No Yoga November 11^th, No kids class November 28th, No Yoga November 22^nd to accommodate Kathy’s Teacher’s Workshop

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

·         Bryan Kest is coming to our studio June 24^th.  $70 per class.  Check out his website for information www.bryankest.com

·         Get a jump on your Christmas Shopping!  We have new lululemon stock arriving daily.  We also sell gift certificates!

*****NEW NOVEMBER SCHEDULE******* (As of November 9^th ,  2009)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Free Flowing Yoga  with Kathy Lobos

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Free Flowing Yoga with Kathy Lobos

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

·         New Classes Added!  Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

·         No Yoga October 9^th to 12^th, November 11^th

·         Karma classes are now held in the studio

·         All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7^th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

·         Prenatal Classes Start Saturday October 31^st 12:30 to 1:30pm, & Tuesday November 3^rd 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

*****NEW SEPTEMBER SCHEDULE******* (As of September 30^th,  2009)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                  Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga (Starts November 3^rd)

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am                Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga (Starting October 31^st)

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga

·         New Classes Added!  Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

·         Changes to Kathy Lobos’ schedule have been made…make sure to check them out!  Wednesday/Friday 8:30am, 10am & 4pm

·         Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

·         No Yoga October 9^th to 12^th, November 11^th

·         Karma classes are now held in the studio

·         All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7^th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

·         Prenatal Classes Start Saturday October 31^st 12:30 to 1:30pm, & Tuesday November 3^rd 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

*****NEW SEPTEMBER SCHEDULE******* (As of September 30^th,  2009)

Monday

6:30 – 7:30am                    Vinyasa Flow

12:00 – 1:00pm                  Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga (Starts November 3^rd)

8:30 – 9:30pm                    Yin

Wednesday

6:30 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Vinyasa Flow

10:00 – 11:00am                Vinyasa Flow

12:00 – 1:00pm                  Hot Power Vinyasa

4:00 – 5:00pm                    Vinyasa Flow

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

7:00 – 8:00am                    Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 6:30pm                    Classical Hatha

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

8:30 – 9:30am                    Vinyasa Flow

10:00 – 11:00am                Vinyasa Flow

12:00 – 1:00pm                 Ashtanga

4:00 – 5:00pm                    Vinyasa Flow

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga (Starting October 31^st)

Sunday

12:00 – 1:00pm                  Karma Yoga

2:30 – 3:30pm                    Vinyasa Flow

3:45 – 5:00pm                    Teen Yoga