Classical Hatha
-
Classical postures, with a slower pace allowing
you to work more on alignment. Each Class is a
full body workout, while focusing on
breath.
Hot Power Vinyasa - Vigourous vinyasa class that builds upper body strength, flexibility and stamina. Designed for students of all levels seeking a challenge. Room is heated between 38 and 42 degrees Celsius.
Vinyasa Flow - Integrates alignment and intuition, strength and fluidity, meditation and wisdom...in action.
Hot Power Vinyasa - Vigourous vinyasa class that builds upper body strength, flexibility and stamina. Designed for students of all levels seeking a challenge. Room is heated between 38 and 42 degrees Celsius.
Vinyasa Flow - Integrates alignment and intuition, strength and fluidity, meditation and wisdom...in action.
Ashtanga -
A challenging physical practice, focusing on
breath and dristi (focal points). Fast paced
and fun for all levels.
Karma Yoga - Eclectic flow integrating many different styles of yoga. Classes are by donation. Proceeds from each class go to local charities.
Prenatal Yoga - An emphasis on increasing body and breath awareness, learning pain management, prenatal bonding, and relaxation techniques to promote the well- being of yourself and baby. Partners welcome of course.
Karma Yoga - Eclectic flow integrating many different styles of yoga. Classes are by donation. Proceeds from each class go to local charities.
Prenatal Yoga - An emphasis on increasing body and breath awareness, learning pain management, prenatal bonding, and relaxation techniques to promote the well- being of yourself and baby. Partners welcome of course.
About Our Classes
Yoga For Kids - A 45min
fun and interactive flow. Perfect for any
child with an imagination, who craves fun and
movement. (Suitable for ages
5-11)
Teen Yoga - A practice to balance the mind, hormones and physical body. A challenging physical class that also focuses on calming the stressed out student mind.
Yin Yoga - Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are held for between 3 and 5 minutes.
Teen Yoga - A practice to balance the mind, hormones and physical body. A challenging physical class that also focuses on calming the stressed out student mind.
Yin Yoga - Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are held for between 3 and 5 minutes.