New Summer Classes Coming Soon!
Stay tuned this summer for new Athlete/Sport specific yoga, Advanced Alignment, and Intro to Ayurveda workshops.
Plus we’ll be adding another Yin class to the schedule.
The only changes we’ll be making to our Summer schedule is ADDING more classes and introducing new teachers & Guest teachers from Grande Prairie, Victoria and beyond.
· Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House) and over $350 for Haiti. For the next two months we’ll be donating the Karma Yoga money to Kev’s Kids. Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation. We will be moving Karma yoga outside as of June 1st, if you came last year, we’ll be in the same spot. If you’re new to Karma Yoga, we’ll be behind Indigo Galleria just off 102 St, just follow the path down. Please bring your own mats, blankets and water. Thank you.
· Have you heard about Ashtanga? Ashtanga Vinyasa Yoga is an ancient system of yoga popularized by K. Pattabhi Jois. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga. Stacey Clarke Dempsey studied Ashtanga Yoga in India and brings a refreshing enthusiasm to this style. Get your Ashtanga fix on Mondays & Fridays at Noon!
· Hurry in to check out the newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours, pants, crops, and Ta Ta Tamers. AND…Men’s AND Ladies’ underwear! You asked for them, and we’ve got them! No need to travel to get the best yoga apparel North of Edmonton! We have it right here…lululemon athletica yoga wear...in Grande Prairie. Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 11am to 4pm.
· Join us for Post Natal Yoga Wednesdays at 10:30 am! Bring your baby and learn poses to stretch and strengthen yourself AND baby. And don’t worry if your baby is fussy or doesn’t act perfectly during class…that is exactly what this class is for! With yogi patience and awareness, we understand that babies are human and they don’t always follow the schedule we prescribe to them. Come in for Post Natal and slip into the sweetness and adventure of the unexpected.
· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.
· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm
· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.
· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats
*****SPRING/SUMMER SCHEDULE******* (As of June 8th, 2010)
Monday
6:00 – 7:00am Vinyasa Flow
12:00 – 1:00pm Beginner Ashtanga
4:00 – 5:00pm Teen Yoga
5:30 – 6:30pm Classical Hatha – gentle stretch
7:00 – 8:00pm Hot Power Vinyasa
Tuesday
6:00 – 7:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 7:00pm Hot Power Vinyasa
7:15 – 8:15pm Prenatal Yoga
8:30 – 9:30pm Yin
Wednesday
6:00 – 7:00am Hot Power Vinyasa
12:00 – 1:00pm Hot Power Vinyasa
2:30 – 3:30 pm Post Natal Yoga (mom & baby)
4:00 – 5:00 pm Teen Yoga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Thursday
6:00 – 7:00am Vinyasa Flow
9:15 – 10:30am Beginner Vinyasa Flow
12:00 – 1:00pm Vinyasa Flow
1:30 – 2:30pm Hot Power Vinyasa
5:30 – 6:30pm Classical Hatha – gentle stretch
7:00 – 8:30pm (Advanced) Hot Power Vinyasa
Friday
6:00 – 7:30am Hot Power Vinyasa
12:00 – 1:00pm Ashtanga
5:30 – 6:30pm (Beginner) Hot Power Vinyasa
7:00 – 8:00pm Hot Power Vinyasa
Saturday
8:30 – 10:00am Hot Power Vinyasa
11:00 – 11:45am Yoga for Kids
12:30 – 1:30pm Prenatal Yoga
Sunday
12:00 – 1:00pm Karma Yoga (outdoor)
2:30 – 3:30pm Vinyasa Flow
