Due to the Heritage Day long weekend, there will be no yoga classes July 31^st to August 2^nd.  Retail will be open July 31^st 11am to 4pm, but closed Monday August 2^nd, and Carey’s Hatha-Ashtanga Vinyasa Flow on Monday August 2^nd will still be running.  Pre-register for this class to secure your spot!  $100 for the 8 week session or drop in for $15 per class.

·         Beginning Monday, August 2nd We are adding ANOTHER new class to the schedule! Come by on Monday's at 8:30pm-9:30pm for a Hatha-Ashtanga Vinyasa Flow class with one of our new instructors, Carey Carty!

And starting Saturday, September 4th we will be adding another Hatha-Ashtanga Vinyasa Flow class every Saturday at 3:30-4:30pm!

***NEW*** You can pre-register for Carey's 8 week sessions for only $100 - That's only $12.50 per class!

·         ***YIN YOGA ***Yin Yoga is the perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are held for between 3 and 5 minutes. Join Sarah Clifford this summer to challenge yourself mentally, and physically.  Tuesdays at 8:30pm with Sara Gilson, & the NEW class Saturdays at 2:00pm to 3:15pm

·         ***YOGA FOR RUNNERS***Training for a marathon, Death Race or Triathlon?  Yoga for Runners is the perfect class for you to stretch out, keep supple and prevent injury. Check this class out EVERY Thursday this summer from 4:00pm to 5:15pm. Use your punch card or drop in for $15.

·         ***GENTLE THERAPEUTIC YOGA***Sore back? Injured knee? Need a class that you can focus on form, alignment and rehabilitation? Gentle Therapeutic Yoga is for you. Stop torturing yourself and relax into the bliss of listening to your body. Heal yourself gently with Gentle Therapeutic Yoga, this summer with Sarah Clifford every Friday at 4pm to 5:15pm. Use your punch card or drop in for $15.

·         We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats

·         Have you heard about Ashtanga?  Ashtanga Vinyasa Yoga is an ancient system of yoga popularized by K. Pattabhi Jois.  Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.  Stacey Clarke Dempsey studied Ashtanga Yoga in India and brings a refreshing enthusiasm to this style.  Get your Ashtanga fix on Mondays & Fridays at Noon!

·         Hurry in to check out the newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours, pants, crops, and Ta Ta Tamers.  AND…Men’s AND Ladies’ underwear!  You asked for them, and we’ve got them!  No need to travel to get the best yoga apparel North of Edmonton!  We have it right here…lululemon athletica yoga wear...in Grande Prairie.  Retail Hours are Monday to Friday 8:30am to 5:30pm.  Saturday 11am to 4pm.

·         Join us for Post Natal Yoga Wednesdays at 10:30 am!  Bring your baby and learn poses to stretch and strengthen yourself AND baby.  And don’t worry if your baby is fussy or doesn’t act perfectly during class…that is exactly what this class is for!  With yogi patience and awareness, we understand that babies are human and they don’t always follow the schedule we prescribe to them.  Come in for Post Natal and slip into the sweetness and adventure of the unexpected.

·         Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

·         Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $245 for Kev’s Kids.  Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation.  We will be moving Karma yoga outside as of June 1^st, if you came last year, we’ll be in the same spot.  If you’re new to Karma Yoga, we’ll be behind Indigo Galleria just off 102 St, just follow the path down.  Please bring your own mats, blankets and water.  Thank you.

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

***** SUMMER SCHEDULE******* (As of July 21st,  2010)

Monday

6:00 – 7:00am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha – gentle stretch

7:00 – 8:00pm                    Hot Power Vinyasa

8:30 – 9:30pm                    Hatha-Ashtanga Vinyasa Flow

Tuesday

6:00 – 7:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:00 – 7:00am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

2:30 – 3:30 pm                   Post Natal Yoga (mom & baby)

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

6:00 – 7:00am                    Hatha Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

4:00 – 5:15 pm                   Yoga for Runners

5:30 – 6:30pm                    Classical Hatha – gentle stretch

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

4:00 – 5:15 pm                   Gentle Therapeutic Yoga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

2:00 – 3:15pm                    Yin

Sunday

12:00 – 1:00pm                  Karma Yoga (outdoor)

2:30 – 3:30pm                    Vinyasa Flow

·         ***YIN YOGA ***Yin Yoga is the perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are held for between 3 and 5 minutes. Join Sarah Clifford this summer to challenge yourself mentally, and physically.  Tuesdays at 8:30pm with Sara Gilson, & the NEW class Saturdays at 2:00pm to 3:15pm

·         ***YOGA FOR RUNNERS***Training for a marathon, Death Race or Triathlon?  Yoga for Runners is the perfect class for you to stretch out, keep supple and prevent injury. Check this class out EVERY Thursday this summer from 4:00pm to 5:15pm. Use your punch card or drop in for $15.

·         ***GENTLE THERAPEUTIC YOGA***Sore back? Injured knee? Need a class that you can focus on form, alignment and rehabilitation? Gentle Therapeutic Yoga is for you. Stop torturing yourself and relax into the bliss of listening to your body. Heal yourself gently with Gentle Therapeutic Yoga, this summer with Sarah Clifford every Friday at 4pm to 5:15pm. Use your punch card or drop in for $15.

·         Join us for an Advanced Alignment workshop with Julia Khafizov!

Pose: Trikonasana- triangle pose
Investment: 2 hours and $55.00
What you get: new ways of stabilizing and mobilizing parts of your body and a trikonasana that feels great in your knees, back, neck and shoulders.

*Please bring your yoga mat, a block and a strap*

"Triangle pose doesn't feel very comfortable. Am I doing it right?"

Advanced Alignment Workshop gives you a solid understanding of how the building blocks of the pose- feet, legs, pelvis, torso and shoulders work. Build a Trikonasana that is effortless and strong. Develop more self-awareness and understanding of your body; embody the sense of ease and groundness- the very essence of yoga.  Register today!!!

·         We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats

·         Have you heard about Ashtanga?  Ashtanga Vinyasa Yoga is an ancient system of yoga popularized by K. Pattabhi Jois.  Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.  Stacey Clarke Dempsey studied Ashtanga Yoga in India and brings a refreshing enthusiasm to this style.  Get your Ashtanga fix on Mondays & Fridays at Noon!

·         Hurry in to check out the newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours, pants, crops, and Ta Ta Tamers.  AND…Men’s AND Ladies’ underwear!  You asked for them, and we’ve got them!  No need to travel to get the best yoga apparel North of Edmonton!  We have it right here…lululemon athletica yoga wear...in Grande Prairie.  Retail Hours are Monday to Friday 8:30am to 5:30pm.  Saturday 11am to 4pm.

·         Join us for Post Natal Yoga Wednesdays at 10:30 am!  Bring your baby and learn poses to stretch and strengthen yourself AND baby.  And don’t worry if your baby is fussy or doesn’t act perfectly during class…that is exactly what this class is for!  With yogi patience and awareness, we understand that babies are human and they don’t always follow the schedule we prescribe to them.  Come in for Post Natal and slip into the sweetness and adventure of the unexpected.

·         Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

·         Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House) and over $350 for Haiti.  For the next two months we’ll be donating the Karma Yoga money to Kev’s Kids.  Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation.  We will be moving Karma yoga outside as of June 1^st, if you came last year, we’ll be in the same spot.  If you’re new to Karma Yoga, we’ll be behind Indigo Galleria just off 102 St, just follow the path down.  Please bring your own mats, blankets and water.  Thank you.

·         Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

·         Ask about our private and semi private sessions!  Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs.  Call us for more information.

***** SUMMER SCHEDULE******* (As of July 7th,  2010)

Monday

6:00 – 7:00am                    Vinyasa Flow

12:00 – 1:00pm                 Beginner Ashtanga

4:00 – 5:00pm                    Teen Yoga

5:30 – 6:30pm                    Classical Hatha – gentle stretch

7:00 – 8:00pm                    Hot Power Vinyasa

Tuesday

6:00 – 7:00am                    Vinyasa Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

5:30 – 7:00pm                    Hot Power Vinyasa

7:15 – 8:15pm                    Prenatal Yoga

8:30 – 9:30pm                    Yin

Wednesday

6:00 – 7:00am                    Hot Power Vinyasa

12:00 – 1:00pm                  Hot Power Vinyasa

2:30 – 3:30 pm                   Post Natal Yoga (mom & baby)

4:00 – 5:00 pm                   Teen Yoga

5:30 – 6:30pm                    (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Thursday

6:00 – 7:00am                    Hatha Flow

9:15 – 10:30am                  Beginner Vinyasa Flow

12:00 – 1:00pm                  Vinyasa Flow

1:30 – 2:30pm                    Hot Power Vinyasa

4:00 – 5:15 pm                   Yoga for Runners

5:30 – 6:30pm                    Classical Hatha – gentle stretch

7:00 – 8:30pm                    (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am                    Hot Power Vinyasa

12:00 – 1:00pm                 Ashtanga

4:00 – 5:15 pm                   Gentle Therapeutic Yoga

5:30 – 6:30pm                   (Beginner) Hot Power Vinyasa

7:00 – 8:00pm                    Hot Power Vinyasa

Saturday

8:30 – 10:00am                  Hot Power Vinyasa

11:00 – 11:45am                Yoga for Kids

12:30 – 1:30pm                  Prenatal Yoga

2:00 – 3:15pm                    Yin

Sunday

12:00 – 1:00pm                  Karma Yoga (outdoor)

2:30 – 3:30pm                    Vinyasa Flow

We will be closed July 1^st to celebrate Canada Day.  We will re-open Friday at 8:30am. 

-Namaste

Love Life Hot Yoga

One Life.  This Life.  Love Life.

Due to our lovely Stacey Clarke getting married, we will be celebrating with her this Sunday June 20^th, and therefore classes for this Sunday will be canceled.  Congrats Stacey!  Namaste.