Love Life Hot Yoga

HERITAGE DAY LONG WEEKEND

2010-07-23T09:08:00.001-07:00

Due to the Heritage Day long weekend, there will be no yoga classes July 31^st to August 2^nd. Retail will be open July 31^st 11am to 4pm, but closed Monday August 2^nd, and Carey’s Hatha-Ashtanga Vinyasa Flow on Monday August 2^nd will still be running. Pre-register for this class to secure your spot! $100 for the 8 week session or drop in for $15 per class.

NEW Hatha-Ashtanga Vinyasa Flow

2010-07-21T10:05:00.001-07:00

· Beginning Monday, August 2nd We are adding ANOTHER new class to the schedule! Come by on Monday's at 8:30pm-9:30pm for a Hatha-Ashtanga Vinyasa Flow class with one of our new instructors, Carey Carty!

And starting Saturday, September 4th we will be adding another Hatha-Ashtanga Vinyasa Flow class every Saturday at 3:30-4:30pm!

***NEW*** You can pre-register for Carey's 8 week sessions for only $100 - That's only $12.50 per class!

· ***YIN YOGA ***Yin Yoga is the perfect compliment to the dynamic and (yang) muscular styles of yoga. Yin generally targets the connective tissues of the hips, pelvis and lower spine. Most poses are held for between 3 and 5 minutes. Join Sarah Clifford this summer to challenge yourself mentally, and physically. Tuesdays at 8:30pm with Sara Gilson, & the NEW class Saturdays at 2:00pm to 3:15pm

· ***YOGA FOR RUNNERS***Training for a marathon, Death Race or Triathlon? Yoga for Runners is the perfect class for you to stretch out, keep supple and prevent injury. Check this class out EVERY Thursday this summer from 4:00pm to 5:15pm. Use your punch card or drop in for $15.

· ***GENTLE THERAPEUTIC YOGA***Sore back? Injured knee? Need a class that you can focus on form, alignment and rehabilitation? Gentle Therapeutic Yoga is for you. Stop torturing yourself and relax into the bliss of listening to your body. Heal yourself gently with Gentle Therapeutic Yoga, this summer with Sarah Clifford every Friday at 4pm to 5:15pm. Use your punch card or drop in for $15.

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats

· Have you heard about Ashtanga? Ashtanga Vinyasa Yoga is an ancient system of yoga popularized by K. Pattabhi Jois. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga. Stacey Clarke Dempsey studied Ashtanga Yoga in India and brings a refreshing enthusiasm to this style. Get your Ashtanga fix on Mondays & Fridays at Noon!

· Hurry in to check out the newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours, pants, crops, and Ta Ta Tamers. AND…Men’s AND Ladies’ underwear! You asked for them, and we’ve got them! No need to travel to get the best yoga apparel North of Edmonton! We have it right here…lululemon athletica yoga wear...in Grande Prairie. Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 11am to 4pm.

· Join us for Post Natal Yoga Wednesdays at 10:30 am! Bring your baby and learn poses to stretch and strengthen yourself AND baby. And don’t worry if your baby is fussy or doesn’t act perfectly during class…that is exactly what this class is for! With yogi patience and awareness, we understand that babies are human and they don’t always follow the schedule we prescribe to them. Come in for Post Natal and slip into the sweetness and adventure of the unexpected.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $245 for Kev’s Kids. Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation. We will be moving Karma yoga outside as of June 1^st, if you came last year, we’ll be in the same spot. If you’re new to Karma Yoga, we’ll be behind Indigo Galleria just off 102 St, just follow the path down. Please bring your own mats, blankets and water. Thank you.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Ask about our private and semi private sessions! Whether you’re a sports team looking for stretches to improve your sport, want more one-on-one time with an instructor, or if you’d like to book a private birthday/bachelorette party we’ll create a class specific to your needs. Call us for more information.

***** SUMMER SCHEDULE******* (As of July 21st, 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:00pm Hot Power Vinyasa

8:30 – 9:30pm Hatha-Ashtanga Vinyasa Flow

Tuesday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Hatha Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

4:00 – 5:15 pm Yoga for Runners

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

4:00 – 5:15 pm Gentle Therapeutic Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

2:00 – 3:15pm Yin

Sunday

12:00 – 1:00pm Karma Yoga (outdoor)

2:30 – 3:30pm Vinyasa Flow

NEW Classes for Summer

2010-07-07T14:03:00.001-07:00

· Join us for an Advanced Alignment workshop with Julia Khafizov!

Pose: Trikonasana- triangle pose
Investment: 2 hours and $55.00
What you get: new ways of stabilizing and mobilizing parts of your body and a trikonasana that feels great in your knees, back, neck and shoulders.

*Please bring your yoga mat, a block and a strap*

"Triangle pose doesn't feel very comfortable. Am I doing it right?"

Advanced Alignment Workshop gives you a solid understanding of how the building blocks of the pose- feet, legs, pelvis, torso and shoulders work. Build a Trikonasana that is effortless and strong. Develop more self-awareness and understanding of your body; embody the sense of ease and groundness- the very essence of yoga. Register today!!!

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House) and over $350 for Haiti. For the next two months we’ll be donating the Karma Yoga money to Kev’s Kids. Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation. We will be moving Karma yoga outside as of June 1^st, if you came last year, we’ll be in the same spot. If you’re new to Karma Yoga, we’ll be behind Indigo Galleria just off 102 St, just follow the path down. Please bring your own mats, blankets and water. Thank you.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

***** SUMMER SCHEDULE******* (As of July 7th, 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Hatha Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

4:00 – 5:15 pm Yoga for Runners

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

4:00 – 5:15 pm Gentle Therapeutic Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

2:00 – 3:15pm Yin

Sunday

12:00 – 1:00pm Karma Yoga (outdoor)

2:30 – 3:30pm Vinyasa Flow

Happy Canada Day

2010-06-29T12:50:00.001-07:00

We will be closed July 1^st to celebrate Canada Day. We will re-open Friday at 8:30am.

-Namaste

Love Life Hot Yoga

One Life. This Life. Love Life.

Classes Canceled fo Sunday June 20th

2010-06-17T10:10:00.001-07:00

Due to our lovely Stacey Clarke getting married, we will be celebrating with her this Sunday June 20^th, and therefore classes for this Sunday will be canceled. Congrats Stacey! Namaste.

New Summer Classes Coming Soon!

2010-06-08T11:39:00.001-07:00

Stay tuned this summer for new Athlete/Sport specific yoga, Advanced Alignment, and Intro to Ayurveda workshops.

Plus we’ll be adding another Yin class to the schedule.

The only changes we’ll be making to our Summer schedule is ADDING more classes and introducing new teachers & Guest teachers from Grande Prairie, Victoria and beyond.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm – selling lululemon athletica, yogitoes, Be Present, & Jade Yoga Mats

*****SPRING/SUMMER SCHEDULE******* (As of June 8th, 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha – gentle stretch

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga (outdoor)

2:30 – 3:30pm Vinyasa Flow

Intro to Birthing from Within - Prenatal Class

2010-06-03T09:02:00.001-07:00

Sarah Trew will be joining us Saturday June 5^th for a special Intro to Birthing from Within

~ Are you wondering how you can prepare yourself for the experience of labour, birthing and parenthood?

~ Would you like learn *and* practice a wide variety of proven pain coping techniques?

~ Are you searching for a prenatal class that will show you how to birth with your heart, mind and spirit?

~ Would you like to learn how to birth from within at a hospital, home, with or without drugs or during a cesarean birth?

~ Would you like a class that is not filled with dull lectures and that responds to your individual needs?

If you answered YES to any of the above questions then join us for a 1 hour introductory session to Birthing From Within Prenatal Classes ...

Saturday June 5th 1:30pm @ Love Life Hot Yoga.

Cost is $20 including GST and will be put towards enrollment if you chose to register for an upcoming class.

Check out www.womynsway.com or Call Sarah Trew at 780-228-0801 for more information.

Kelda's 30th Birthday Special

2010-05-26T11:18:00.001-07:00

To celebrate Kelda’s 30^th Birthday coming up on Monday May 31^st we’re selling 30 classes for $375.00! Instead of paying $15 per class, you’ll pay only $12.50. Hurry down! Sales ends Monday May 31^st.

Closed Sat - Mon for Victoria Weekend

2010-05-19T15:38:00.001-07:00

We will be closed Saturday May 22^nd to Monday May 24^th for the Victoria Day Long weekend.

· Check out our newest shipment of lululemon athletica! 100s of Remix Hoodies in ALL colours! AND…Men’s AND Ladies’ underwear! You asked for them, and we’ve got them! Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 11am to 4pm.

· Join us for Post Natal Yoga Wednesdays at 10:30am! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm

*****SPRING SCHEDULE******* (As of May 19^th 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

10:30 – 11:30 am Post Natal Yoga (mom & baby)

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

FREE TEEN CLASS

2010-05-11T09:38:00.001-07:00

Join us Thursday May 13^th at 4pm for a FREE TEEN Yoga Class! Bring a friend or show up solo to breathe, move, & relax.

NEW MORNING CLASS SCHEDULE

2010-04-29T14:04:00.001-07:00

Mother/Daughter Workshop

Join us for our Mother/Daughter Classical Hatha Yoga class, in a meditative flow with emphasis on safety and breathing. Relax, gently open the body and in turn open your mind. You’ll feel peaceful and energized, ready to enjoy the Mother’s Day weekend. Share Bliss with your loved ones! Pre-register today! Saturday May 8^th 2pm to 3pm, $15.00 per person.

Satori Yoga Workshop

at Love Life Hot Yoga

You love the amazing clarity, focus and calmness you get at the end of your yoga class.

Now this is the time to bring that strong grounding force off your yoga mat and into every moment of your life.

Learn to meditate workshop will give you a solid understanding of Mantra Meditation Practice.

When: Saturday, May 15th. 2pm-4pm

Cost: $35.00 (space is limited, register today!)

What you get: Knowledge and a set of tools to create and maintain your very own meditation practice.

MORNING CHALLENGE! – We’ve changed all early morning classes to start at 6am

The best time to practice yoga is in the morning! Move, sweat and create calm before your day with any of our Morning classes. For the month of MAY, we are challenging you to get up early, experience Bliss and get rewarded for it! Every time our morning class gets up to 5 people in the class, the teacher will reward each of those students with a Buddy Pass for another Morning class. If we get over 10 people per class, each student will receive a FREE morning class. So round up your friends, share the gift of yoga. We dare you to transform your life.

· Check out our newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours! AND…Men’s underwear! You asked for them, and we’ve got them! Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 11am to 4pm.

· Join us for Post Natal Yoga Wednesdays at 10:30am! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Space is limited. Check out his website for information www.bryankest.com. DVDs, Bootlegs and practice companions will be on sale at Love Life Hot Yoga soon…check out Bryan’s teaching style then hurry to book your spot in his 3 hour master class.

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm

*****SPRING SCHEDULE******* (As of April 29^th 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

10:30 – 11:30 am Post Natal Yoga (mom & baby)

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

NEW MORNING CLASS SCHEDULE

2010-04-29T13:58:00.001-07:00

Mother/Daughter Workshop

Satori Yoga Workshop

at Love Life Hot Yoga

You love the amazing clarity, focus and calmness you get at the end of your yoga class.

Now this is the time to bring that strong grounding force off your yoga mat and into every moment of your life.

Learn to meditate workshop will give you a solid understanding of Mantra Meditation Practice.

When: Saturday, May 15th. 2pm-4pm

Cost: $35.00 (space is limited, register today!)

What you get: Knowledge and a set of tools to create and maintain your very own meditation practice.

MORNING CHALLENGE! – We’ve changed all early morning classes to start at 6am

· Join us for Post Natal Yoga Wednesdays at 10:30am! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm

*****SPRING SCHEDULE******* (As of April 29^th 2010)

Monday

6:00 – 7:00am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:00 – 7:00am Hot Power Vinyasa

10:30 – 11:30 am Post Natal Yoga (mom & baby)

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

6:00 – 7:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

Meditation Workshop May 15th

2010-04-22T15:25:00.001-07:00

Satori Yoga Workshop

at Love Life Hot Yoga

You love the amazing clarity, focus and calmness you get at the end of your yoga class.

Now this is the time to bring that strong grounding force off your yoga mat and into every moment of your life.

Learn to meditate workshop will give you a solid understanding of Mantra Meditation Practice.

When: Saturday, May 15th. 2pm-4pm

Cost: $35.00 (space is limited, register today!)

What you get: Knowledge and a set of tools to create and maintain your very own meditation practice.

MORNING CHALLENGE!

The best time to practice yoga is in the morning! Move, sweat and create calm before your day with any of our Morning classes. For the month of April, we are challenging you to get up early, experience Bliss and get rewarded for it! Every time our morning class gets up to 5 people in the class, the teacher will reward each of those students with a Buddy Pass for another Morning class. If we get over 10 people per class, each student will receive a FREE morning class. So round up your friends, share the gift of yoga. We dare you to transform your life.

· Join us for Post Natal Yoga Wednesdays at 2:30pm! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm

*****SPRING SCHEDULE******* (As of April 22^ND, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

MORNING CHALLENGE

2010-04-09T08:18:00.001-07:00

Namaste.

Spring Special Extended!

2010-04-09T08:07:00.001-07:00

We’ve extended the Spring Special! Receive 10% off any One Month or Three Month membership OR Buy 20 Classes for only $239.99 (savings of $60!). Sale ends Saturday.

Also, check out our newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours!

Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 11am to 4pm.

· Join us for Post Natal Yoga Wednesdays at 2:30pm! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am designed for beginners, these classes and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 11am to 4pm

· Thank you Beautiful Karma Yogis…our Karma class on Sundays has raised $470 for the Wapiti Dorm (now Rotary House). For the next two months we’ll be donating the Karma Yoga money to Haiti. Join us Sundays at Noon to enjoy an eclectic Hatha Flow and make your donation to Haiti.

*****SPRING SCHEDULE******* (As of April 9^th, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

10 Day Spring Sale

2010-03-22T12:36:00.001-07:00

Hello Beautiful Yogis!

Please join us in celebrating Spring with a 10 Day Sale! For the next 10 days only (ends March 31^st), receive 10% off any One Month or Three Month membership OR Buy 20 Classes for only $239.99 (savings of $60!).

Also, check out our newest shipment of lululemon athletica! Over 100 Hoodies in ALL colours!

Retail Hours are Monday to Friday 8:30am to 5:30pm. Saturday 12pm to 4pm.

· Studio will be CLOSED for both retail and classes April 2^nd to April 4^th

· Join us for Post Natal Yoga Wednesdays at 2:30pm! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Check out our new Vinyasa Classes on Tuesdays and Thursdays at 9:15am to 10:30am with Linda Alaimoana. With over 17 years experience as a Fitness Instructor and 15 years as a Massage Therapist, Linda’s classes are designed for beginners and are physically challenging as well as relaxing.

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Space is limited. Check out his website for information www.bryankest.com

· We are now open for retail Monday to Friday 8:30am to 5:30pm, Saturday 12pm to 4pm

*****WINTER SCHEDULE******* (As of March 22^nd, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

POST NATAL YOGA

2010-02-19T08:43:00.000-08:00

· Join us for Post Natal Yoga Wednesdays at 2:30pm! Bring your baby and learn poses to stretch and strengthen yourself AND baby.

· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.

Check out more information on Andrea at www.drelika.com

“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Space is limited. Check out his website for information www.bryankest.com

· We are now open for retail Monday to Friday 8:30am to 5:30pm.

*****NEW WINTER SCHEDULE******* (As of February 19^th, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

2:30 – 3:30 pm Post Natal Yoga (mom & baby)

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

FAMILY YOGA CLASSES ON FAMILY DAY

2010-02-11T12:47:00.001-08:00

Due to Family Day, our regular scheduled classes will be cancelled for Sunday and Monday.

Join us Family Day February 15^th for our Family Yoga Class at 10:30am and 4:00pm. Drop in only $15, and each additional family member is only $7.50 more!

Get your whole family involved!

WELCOME LINDA ALIMOANA

2010-01-29T14:41:00.001-08:00

· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.

Check out more information on Andrea at www.drelika.com

“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Space is limited. Check out his website for information www.bryankest.com

· We are now open for retail Monday to Friday 8:30am to 5:30pm.

*****NEW WINTER SCHEDULE******* (As of January 29^th, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

9:15 – 10:30am Beginner Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

GUEST TEACHER ANDREA MACDONALD VISITING IN FEBURARY

2010-01-14T10:56:00.001-08:00

· Andrea MacDonald is visiting from Vancouver! Join us in welcoming her! From February 18^th to 25^th she’ll be teaching a few Hatha Classes, a Yin Class and a Seminar on the Winter Body.

February 18^th Hatha at 5:30pm

February 20^th Winter Body Seminar at 2pm

February 21^st Yin at 4pm

February 25^th Hatha at 5:30pm

All classes are $15 drop in. However, we recommend signing up in advance for the Seminar.

Check out more information on Andrea at www.drelika.com

“Your body exists in the past. Your mind exists in the future. Yoga unites body and mind in the present.”

· Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Space is limited. Check out his website for information www.bryankest.com

· We are now open for retail Monday to Friday 8:30am to 5:30pm.

*****NEW WINTER SCHEDULE******* (As of January 14^th, 2010)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00 pm Teen Yoga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

Shopping Hours!

2009-12-02T13:48:00.001-08:00

· Kathy Lobos is off to India, and will be back to GP in February, stay tuned for workshops, and classes

· No Morning Yoga December 14^th

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Check out his website for information www.bryankest.com

· Get a jump on your Christmas Shopping! We have new lululemon athletica stock arriving daily. We also sell gift certificates! We are now open for retail Monday to Friday 8:30am to 5:30pm.

Holiday Hours

December 24^th 10am to 4pm (retail, no classes)

December 25^th Closed

December 26^th Closed

December 27^th Closed

December 31^st Closed

January 1^st Closed

January 2^nd Closed

January 3^rd Closed

*****NEW DECEMBER SCHEDULE******* (As of DECEMBER 2^ND, 2009)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Hot Power Vinyasa

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

12:00 – 1:00pm Ashtanga

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

3:45 – 5:00pm Teen Yoga

New lululemon athletica Stock Arriving Daily!

2009-11-09T14:57:00.000-08:00

· Changes to Kathy Lobos’ schedule have been made…make sure to check them out! Wednesday/Friday 8:30am, 10am & 4pm

· Another Yoga Workshop by Kathy Lobos November 28^th 10:30am to 12:30pm $35 per class. Teacher Worskshop with Kathy November 22^nd $250 includes lunch. Call for details.

· No Yoga November 11^th, No kids class November 28th, No Yoga November 22^nd to accommodate Kathy’s Teacher’s Workshop

· Prenatal Classes on now, Saturdays at 12:30 to 1:30pm, & Tuesdays at 7:15pm to 8:15pm

· Bryan Kest is coming to our studio June 24^th. $70 per class. Check out his website for information www.bryankest.com

· Get a jump on your Christmas Shopping! We have new lululemon stock arriving daily. We also sell gift certificates!

*****NEW NOVEMBER SCHEDULE******* (As of November 9^th , 2009)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Beginner Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00pm Free Flowing Yoga with Kathy Lobos

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Free Flowing Yoga with Kathy Lobos

10:00 – 11:00am Free Flowing Yoga with Kathy Lobos

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Free Flowing Yoga with Kathy Lobos

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

3:45 – 5:00pm Teen Yoga

Now Booking Private and Semi Private Classes

2009-10-05T15:19:00.001-07:00

· New Classes Added! Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

· Changes to Kathy Lobos’ schedule have been made…make sure to check them out! Wednesday/Friday 8:30am, 10am & 4pm

· Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

· No Yoga October 9^th to 12^th, November 11^th

· Karma classes are now held in the studio

· All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7^th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

· Prenatal Classes Start Saturday October 31^st 12:30 to 1:30pm, & Tuesday November 3^rd 7:15pm to 8:15pm

*****NEW SEPTEMBER SCHEDULE******* (As of September 30^th, 2009)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga (Starts November 3^rd)

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00pm Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

10:00 – 11:00am Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Free Flowing Yoga (fluid movement with music asanas and pranayamas flowing free) with Kathy Lobos

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga (Starting October 31^st)

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

3:45 – 5:00pm Teen Yoga

Now Booking Private and Semi Private Classes

2009-10-05T12:42:00.001-07:00

· New Classes Added! Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

· Changes to Kathy Lobos’ schedule have been made…make sure to check them out! Wednesday/Friday 8:30am, 10am & 4pm

· Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

· No Yoga October 9^th to 12^th, November 11^th

· Karma classes are now held in the studio

· All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7^th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

· Prenatal Classes Start Saturday October 31^st 12:30 to 1:30pm, & Tuesday November 3^rd 7:15pm to 8:15pm

*****NEW SEPTEMBER SCHEDULE******* (As of September 30^th, 2009)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga (Starts November 3^rd)

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Vinyasa Flow

10:00 – 11:00am Vinyasa Flow

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00pm Vinyasa Flow

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Vinyasa Flow

10:00 – 11:00am Vinyasa Flow

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Vinyasa Flow

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga (Starting October 31^st)

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

3:45 – 5:00pm Teen Yoga

MORE CLASSES JUST ADDED!

2009-09-30T15:49:00.001-07:00

· New Classes Added! Mon-Friday Morning Classes, Yin Yoga, Teen Yoga, Yoga for Kids, & Sunday afternoon Vinyasa Flow

· Changes to Kathy Lobos’ schedule have been made…make sure to check them out! Wednesday/Friday 8:30am, 10am & 4pm

· Another Yoga Workshop by Kathy Lobos coming in November, check the website often for exact dates and times

· No Yoga October 9^th to 12^th, November 11^th

· Karma classes are now held in the studio

· All classes are now $15 except for Yoga for Kids ($10), You can still buy 6 classes get the 7^th for Free ($90), One Month Unlimited $224, 3 Month Unlimited $595

· Free Teen Yoga Class October 3^rd at Noon

· Prenatal Classes Start Saturday October 31^st 12:30 to 1:30pm, & Tuesday November 3^rd 7:15pm to 8:15pm

*****NEW SEPTEMBER SCHEDULE******* (As of September 30^th, 2009)

Monday

6:30 – 7:30am Vinyasa Flow

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Teen Yoga

5:30 – 6:30pm Classical Hatha

7:00 – 8:00pm Hot Power Vinyasa

Tuesday

7:00 – 8:00am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 7:00pm Hot Power Vinyasa

7:15 – 8:15pm Prenatal Yoga (Starts November 3^rd)

8:30 – 9:30pm Yin

Wednesday

6:30 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Vinyasa Flow

10:00 – 11:00am Vinyasa Flow

12:00 – 1:00pm Hot Power Vinyasa

4:00 – 5:00pm Vinyasa Flow

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Thursday

7:00 – 8:00am Vinyasa Flow

8:30 – 9:30am Vinyasa Flow

12:00 – 1:00pm Vinyasa Flow

1:30 – 2:30pm Hot Power Vinyasa

5:30 – 6:30pm Classical Hatha

7:00 – 8:30pm (Advanced) Hot Power Vinyasa

Friday

6:00 – 7:30am Hot Power Vinyasa

8:30 – 9:30am Vinyasa Flow

10:00 – 11:00am Vinyasa Flow

12:00 – 1:00pm Ashtanga

4:00 – 5:00pm Vinyasa Flow

5:30 – 6:30pm (Beginner) Hot Power Vinyasa

7:00 – 8:00pm Hot Power Vinyasa

Saturday

8:30 – 10:00am Hot Power Vinyasa

11:00 – 11:45am Yoga for Kids

12:30 – 1:30pm Prenatal Yoga (Starting October 31^st)

Sunday

12:00 – 1:00pm Karma Yoga

2:30 – 3:30pm Vinyasa Flow

3:45 – 5:00pm Teen Yoga

Love Life Hot Yoga

***HERITAGE DAY LONG WEEKEND***

***NEW*** Hatha-Ashtanga Vinyasa Flow

***NEW Classes for Summer***

***Happy Canada Day***

*Classes Canceled fo Sunday June 20th*

New Summer Classes Coming Soon!

Intro to Birthing from Within - Prenatal Class

Kelda's 30th Birthday Special

Closed Sat - Mon for Victoria Weekend

***FREE TEEN CLASS***

NEW MORNING CLASS SCHEDULE

NEW MORNING CLASS SCHEDULE

***Meditation Workshop May 15th ***

***MORNING CHALLENGE***

Spring Special Extended!

10 Day Spring Sale

***POST NATAL YOGA***

***FAMILY YOGA CLASSES ON FAMILY DAY***

*WELCOME LINDA ALIMOANA*

****GUEST TEACHER ANDREA MACDONALD VISITING IN FEBURARY****

Shopping Hours!

New lululemon athletica Stock Arriving Daily!

Now Booking Private and Semi Private Classes

Now Booking Private and Semi Private Classes

MORE CLASSES JUST ADDED!

HERITAGE DAY LONG WEEKEND

NEW Hatha-Ashtanga Vinyasa Flow

NEW Classes for Summer

Happy Canada Day

Classes Canceled fo Sunday June 20th

FREE TEEN CLASS

Meditation Workshop May 15th

MORNING CHALLENGE

POST NATAL YOGA

FAMILY YOGA CLASSES ON FAMILY DAY

WELCOME LINDA ALIMOANA

GUEST TEACHER ANDREA MACDONALD VISITING IN FEBURARY